When we understand this simple truth we can then start to connect to these muscles in a more global way and deeper way.
Their precious location gives them the power to influence the hips, legs, back muscles.
The pelvic floor muscles influence all the muscles on the outside of our hips, legs, and spine which is why they can confuse even the most trained doctor.
And even if we do them, did you know that they could actually be making things worse? Hold for 5 full breaths focusing on releasing tension in your vagina.